The last few weeks I have been in a funk. I have been short tempered, unmotivated, tired, sluggish. Yuck! But you want to know what was the cause of this funk? Because I know EXACTLY what it was.
My eating and exercising habits.
I was doing really well. Exercising daily, really watching what I eat but then I got off the wagon for a couple weeks and instant bad mood. I mean instant. As much as I love food and I love eating whatever I want, I can no longer do so. I started over again this week and already I am feeling better. Its not even about weight anymore. It is about how I feel.
Now if I could just get to the point where exercise becomes something that I don't sacrifice after a busy day. It should be the first thing I want to check off my To-Do List because obviously it affects my overall well being.